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The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart | 
 enlarge | Author: Beverly Potter
Publisher: McGraw-Hill
Category: Book
List Price: $15.95
Buy New: $7.65
You Save: $8.30 (52%)
New (13) Used (6) from $6.65
Avg. Customer Rating:  1 reviews
Sales Rank: 1271916
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 192
Shipping Weight (lbs): 0.4
Dimensions (in): 6.9 x 5 x 0.5
ISBN: 0071602135
Dewey Decimal Number: 152.46
EAN: 9780071602136
ASIN: 0071602135
Publication Date: August 14, 2008 (New: Last 30 Days)
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New and Factory Sealed Item Fast Shipping
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Product Description
Worry smarter and reclaim the joy in your life Do you lie awake at night agonizing over things that could happen? Do you automatically expect the worst? Have you worried obsessively about things only to have everything turn out okay? Instead of worrying yourself sick, let the The Worrywart's Companion show you how to worry smart and soothe yourself so that you can think more clearly, deal with the worry at hand, and then let it go. Try these simple ideas and start worrying smarter right now: Talk to yourself the way a friend would • Take a warm bath • Practice “underreacting” • Imagine a happy ending • Do a good deed • Watch a funny movie With these tips and many more, you will be able to release yourself from worry and learn to enjoy every moment--no matter where your life takes you.
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| Customer Reviews:
A cheerful, easy to read book. June 14, 1999
34 out of 35 found this review helpful
The coping strategies in this book are refreshing, and there are a lot of novel ideas that are truly helpful. Dr. Potter seems to know her stuff, and the book is informative as well as pleasant. I don't know that it will make you stop worrying forever, but trying the various strategies for dealing with worry and anxiety will be fun, and they certainly can't hurt. I would recommend this book for anyone who has a problem with excessive worrying, or even for the occasional worrier who needs a lift.
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