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Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook) | 
 enlarge | Author: Scott E. Spradlin
Publisher: New Harbinger Publications
Category: Book
List Price: $19.95
Buy New: $12.45
You Save: $7.50 (38%)
New (26) Used (9) from $12.39
Avg. Customer Rating:  13 reviews
Sales Rank: 10650
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 225
Shipping Weight (lbs): 1.2
Dimensions (in): 10.8 x 8.3 x 0.6
ISBN: 1572243090
Dewey Decimal Number: 152.4
EAN: 9781572243095
ASIN: 1572243090
Publication Date: February 2003
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Book Description
Dialectical Behavior Therapy (DBT) is a therapeutic technique designed to counter extreme emotional reactions — before they lead to overwhelming anger, depression, anxiety, and stress-related ailments. An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, DBT helps readers pay attention to their emotions, assess their blocks to controlling them, become less judgmental of themselves when they lose control, and ultimately eliminate overpowering feelings. Worksheets and assessment exercises round out this breakthrough program.
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| Customer Reviews: Read 8 more reviews...
 Dialectical Behavior Therapy September 25, 2007
3 out of 3 found this review helpful
Having just been diagnosed with BPD, I have found books such as this very helpful as my husband and I discuss the best way for our family to deal with my sensitivity to emotions and mood changes. My oldest son is also displaying behaviors indicative of BPD and we are looking for help for him, too.
 adjunctive June 18, 2007
3 out of 4 found this review helpful
must use w/ the original great--Linehan's DBT skills training workbook. i like these exercises, but you will need to preview before each class and come up w/ a solid tie-in w/ the DBT skills...it just doesn't stand alone in a way that is useful to clients.
 You can teach an old woman new skills June 9, 2007
9 out of 9 found this review helpful
You can teach 4 year olds to count. You can teach an old dog to fetch. At 45 I thought there was no help for me. I just couldn't change. But this book helped me to learn the skills I needed to get along with myself my family and society. It is dry reading but keep at it and you will find a new person within you.
Great Workbook May 18, 2007
7 out of 7 found this review helpful
I have been having trouble controling my emotions my whole life. I was never taught to control my emotions, so it has always been a struggle for me. Following the books guidelines and working one chapter at a time has helped me so much. It has improved my relationship with my boyfriend and given me a happier outlook on life knowing that my emotions are part of me but don't have to be who I am. I highly reccommend it, it's just like doing a workbook for a english or psych class. I also purchased the Self-Esteem Workbook. It's been just as helpful to me as this one.
RELIEF February 27, 2007
10 out of 10 found this review helpful
This book is a joy to read. It offers (in simple to understand language) an understanding of your emotions and many tools on how to handle them. I highly recommend this book to anyone, especially if you grew up in a family where your parents had emotional problems and were not able to offer you guidance or validation of your emotions while growing up.
It's a great treasure.....tb
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