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New Glucose Revolution Guide to Living Well with PCOS | 
 enlarge | Author: Dr. Jennie Brand-miller
Creators: Nadir R. Farid, Kate Marsh
Publisher: Da Capo Press
Category: Book
List Price: $12.95
Buy New: $7.32
You Save: $5.63 (43%)
New (24) Used (12) from $7.24
Avg. Customer Rating:  13 reviews
Sales Rank: 19677
Media: Paperback
Number Of Items: 1
Pages: 224
Shipping Weight (lbs): 0.4
Dimensions (in): 7.6 x 5 x 0.7
ISBN: 156924457X
Dewey Decimal Number: 618.110654
EAN: 9781569244579
ASIN: 156924457X
Publication Date: July 20, 2004
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand new item. Over 3.5 million customers served. Order now. Selling online since 1995. Order with confidence. Code: B20081006210455T
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Product Description
PCOS—Polycystic Ovarian Syndrome—is the most common hormonal disorder among women of child-bearing age, affecting approximately 6 to 10 percent of premenopausal women. No two women have the same symptoms, making it a difficult condition to diagnose. In addition, many women don't know they have it until they try to become pregnant. This breakthrough book contains the latest research that reveals how eating a healthy diet in conjunction with a basic exercise plan is a win-win situation for women with PCOS. The book includes a complete, up-to-date table of GI and glycemic load values for more than eight hundred foods and beverages, provides a clear, concise diet and lifestyle plan, and thirty recipes.
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| Customer Reviews: Read 8 more reviews...
 Enlightening September 12, 2008
This is a wonderfully informational and helpful book that gives hope to PCOS sufferers. Before reading this book, I had no idea that so many of my symptoms were PCOS related. All I've ever been told by my doctors was to "lose weight" and then my PCOS would be cured and I would be able to conceive. The problems with this were two-fold: one, I was never able to lose a significant amount of weight with a lower caloric diet thanks to the PCOS itself, and two, the information was wrong -- PCOS can't be cured, only alleviated...information I was unaware of before. Now, after reading this book, I have all of the information I've been longing for, along with a plan to alleviate my symptoms and hope that I will be able to conceive. I have eaten according to the low g.i. plan for 2 weeks and have already lost 10 pounds! I highly recommend this book to all women who suffer from PCOS!
 Not too good. Nothing new you can;t find on the internet September 8, 2008
This book was minimum helpful. I didn;t learn anything new that I didn;t already know and I ampretty new with PCOS. I would recommend looking for a different book. DO NOT BUY! Just search the internet.. it's out there!
Excellent and Helpful! April 7, 2008
1 out of 1 found this review helpful
This book is Excellent! It's written well and very readable. It answers all those questions the doctors can't answer for you. PCOS being a new study is still not fully understood by our Physicians and GYN's and this book helps with that on a great level. I am not new to PCOS at all as I have been dealing with it since I was 19 years old BUT I am new to truly understanding it and this book has helped with that. I refer to this book almost daily/weekly when making food choices and vitamin choices.
Disappointing February 29, 2008
5 out of 5 found this review helpful
I was hoping that this book would be very helpful, since it got such great reviews; however, I was disappointed by it. I recently discovered I had PCOS. I was prescribed metformin and told to follow a low GI diet. The book does a great job of explaining how and why a low GI diet should work for women with PCOS, but it does a poor job of explaining the actual diet. It makes it very confusing to follow, and although it gives a table of foods along with their GI, it is very vague about telling you what you should be eating. I followed the diet in the book the best that I could, and gained 5 pounds before the first week was over. Also, the recipes in the book were no help to me... each one of them had an ingredient that was either very exotic (lamb meat was one of them) or something that I had never heard of. They cannot realistically expect people to make these recipes on a regular basis. I recommend PCOS and your Fertility by Collette Harris. This was a much better and more helpful book.
New Glucose Revolution Guide to Living Well with PCOS February 26, 2008
0 out of 1 found this review helpful
This book is really a good tool for women with PCOS. I keep this on hand in case I need to go back for a referance.
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