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The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma | 
 enlarge | Author: Jack Challem
Publisher: Wiley
Category: Book
List Price: $14.95
Buy New: $8.33
You Save: $6.62 (44%)
New (33) Used (20) from $7.93
Avg. Customer Rating:  38 reviews
Sales Rank: 7969
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 272
Shipping Weight (lbs): 0.7
Dimensions (in): 9.2 x 6.1 x 0.8
ISBN: 0471478814
Dewey Decimal Number: 613
EAN: 9780471478812
ASIN: 0471478814
Publication Date: December 31, 2003
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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| • | Hardcover - The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma | | • | Unbound - The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease Arthritis Diabetes Allergies and Asthma | | • | Digital - The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma | | • | Digital - The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma |
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Product Description
Early Acclaim for The Inflammation Syndrome
"Challem's new book hits a home run-with the latest research on what to eat and take to defeat our real number-one cause of health problems-inflammation. It's a message of the utmost importance."
-Jean Carper, New York Times bestselling author of Stop Aging Now! and Your Miracle Brain, and columnist, USA Weekend magazine
"Treating and preventing inflammation has become a major priority and a breakthrough in today's medicine. Many of our most debilitating diseases can be traced to an inflammatory cause. The program Jack Challem outlines in The Inflammation Syndrome is a great first step in ridding your body of this deadly problem."
-Fred Pescatore, M.D., author of Thin For Good, The Allergy and Asthma Cure, and Feed Your Kids Well
"The Inflammation Syndrome compellingly shows how the typical Western diet promotes inflammation and disease. In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss-a plan that mimics many features of the ancestral and native human diet."
-Loren Cordain, Ph.D., author of The Paleo Diet
"Jack Challem has hit the bull's-eye when it comes to identifying the root cause of chronic inflammation-our pro-inflammatory Western diet. Following Challem's recommendations will not only relieve inflammation, it will lay the groundwork for optimal health."
-Jo Robinson, coauthor of The Omega Diet and principal investigator of eatwild.com
"In this book, Jack Challem focuses on inflammation, the most important underlying factor in health and disease. Anti-inflammatory strategies can slow the chronic and degenerative diseases of aging-even aging itself. Jack Challem shows us how the antioxidant vitamins E and C, modifying lifestyle factors, food and nutritional supplements, and nutraceuticals can be useful in reducing the risks of inflammatory disorders."
-Lester Packer, Ph.D., the world's foremost antioxidant research scientist and lead author of The Antioxidant Miracle
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| Customer Reviews: Read 33 more reviews...
 For Anyone Serious about Eating Right and Feeling Great! June 18, 2008
I have read several books on health and diet and this is one of the best practical books I have found.
Jack Challem is an exceptional nutritionist who provides common sense advice for reducing inflammation, eating right and feeling great. It explains in wonderful detail where aches and pains come from and how to minimize them. It also addresses diseases such as cancer and how to minimize your risk of getting them by eating right and taking the right suppliments.
The Inflammation Syndrome reinforced much of the knowledge about healthy eating right that I already knew. It also provided me with new insights that lead a more pain free life.
Challem makes excellent food recommendation such as eating more salmon and halibut. He also encourages increasing intake of Vitamins C & E, Omega 3 fatty acids, green tea and flax seed. He discusses the benefits of Green Tea, Olive oil, and more.
Overall a great book for anyone serious about eating right and feeling great!
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The information in this book helped me to breathe again! February 11, 2008
5 out of 5 found this review helpful
I've had asthma all my life - luckily it has been fairly well-controlled throughout adulthood. That is until I was unknowingly exposed to mold in my home. Even though the mold was remediated, I continued to experience severe, persistent asthma for over four months. I was referred to a pulmonologist and put on high doses of various types of asthma medication. I had a minimal amount of relief with these medications and still had to use a nebulizer two or three times a day.
I realized this was no way to live my life and started looking for other solutions. Thank goodness I came across Mr. Challem's book - after only one month of following his recommendations of the basic supplements (vitamin C, E, and fish oil) - I have found relief! I have not had to use my nebulizer in a week. I want to ease into the nutritional program because it will be a big change for me, but I can only imagine how great I'm going to feel after once it is implemented.
Take back control of your life, instead of letting your body do it for you!
 helpful December 14, 2007
5 out of 5 found this review helpful
I bought this book because I have fibromyalgia and the only thing that showed up abnormal on my tests was "inflammation". This book helped me understand what was causing my pain and the supplements to take to reduce the inflamation. I have used the suggestions in this book and Meggs' book to reduce my pain.
GOOD BOOK November 6, 2007
2 out of 2 found this review helpful
The book itself is very informative and easy to understand. It goes a long way in trying to educate a population that health begins at the cellular level and with some knowledge, health is still within our reach. Poor health can be turned around.
The delivery time was quick....I appreciate that.
The Best so far August 27, 2007
15 out of 15 found this review helpful
I have studied nutrition for 40 years and this brings it all together. It is the best book on the subject of the four that I have read. Unfortunately, it does not mention that FARMED salmon usually contains 5 to 7 times the harmful fatty acids that the same amount of wild salmon has, and that flax seed is not a good substitute for omega-3 fish oil, because humans cannot convert it efficiently. Mice and fish can and that had not been taken into accoount until recently.
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