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The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

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Author: Mark Hyman
Publisher: Pocket
Category: Book

List Price: $7.99
Buy New: $3.31
You Save: $4.68 (59%)



New (38) Used (17) from $3.29

Avg. Customer Rating: 4.0 out of 5 stars 57 reviews
Sales Rank: 696

Media: Mass Market Paperback
Edition: 1st Pocket Books Pbk. Ed
Number Of Items: 1
Pages: 224
Shipping Weight (lbs): 0.3
Dimensions (in): 6.7 x 4.1 x 0.7

ISBN: 1416547762
Dewey Decimal Number: 613.25
EAN: 9781416547761
ASIN: 1416547762

Publication Date: March 27, 2007
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: 100% Brand New! - Ships Today! Identical to Amazon's book in every way. Flawless! Not a cheap Remainder or Book Club Copy! *We recommend Expedited Shipping option for much faster mail delivery

Also Available In:

  • Hardcover - The Ultrasimple Diet: Kick-start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days (Thorndike Large Print Health, Home and Learning)
  • Kindle Edition - The UltraSimple Diet

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  • Ultrametabolism: The Simple Plan for Automatic Weight Loss
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  • Ultraprevention : The 6-Week Plan That Will Make You Healthy for Life
  • Detox Box
  • The Five Forces of Wellness: The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life

Editorial Reviews:

Product Description
IF YOU NEED TO LOSE WEIGHT FAST, BUT DON'T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST "EAT LESS AND EXERCISE MORE," THEN YOU NEED

THE ULTRASIMPLE DIET

Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss--as much as 10 pounds in one week. Inside you'll find:

• a simple 7-day weight loss plan to revitalize your health,boost energy, and lose weight

• detailed instructions for exactly what to do each day--no thinking,guessing, testing, or wondering--all straight forward and something anyone can do

• precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction--exercise is optional!

• The solution to the #1 problem most dieters have: how to keep the weight off for good.

• exercise routines to suit even the busiest schedule

• pages for journal entries and checklists

The UltraSimple Diet is grounded in 21st century science and medicallyproven through years of testing on thousands of Dr. Hyman's patients.seven days from now, you could weigh up to ten pounds less, have revitalizedenergy and health, and both feel and look fantastic, all by simply trying

THE ULTRASIMPLE DIET

Join the ultrasimple diet community at www.ultrasimplediet.com/join.


Customer Reviews:   Read 52 more reviews...

5 out of 5 stars The Ultra Simple Diet   May 6, 2008
This is a great tool to help individuals organize their own elimination diet to improve health & discover hidden allergies. I've been on 3 such discovery routines before and this is the best I've seen.


1 out of 5 stars The Ulrasimple Diet   April 22, 2008
 0 out of 2 found this review helpful

What a crock. Seriously misrepresented and misnamed. I paid for overnight shipping I was so excited and after getting, I look at it for 5 minutes and threw it in the trash. Huge waste of money and very disappointing, unless you are into flax seed and tofu smoothies! Yummie!


5 out of 5 stars Anyone can do this for 1 week...   April 21, 2008
once you have completed one week and see the results you will definitely want to continue. My Daddy, who has heart disease (2 heart attacks, one bypass, and stints!) has started this with great results. He has lost over 20 lbs, reduced his blood pressure medicine and eliminated his cholesterol medicine. This is a completely new way of eating for him. Because it is SO SIMPLE he has been able to stick to it. I highly recommend anyone wanting to feel better to try this!


3 out of 5 stars Great Information   April 9, 2008
 1 out of 1 found this review helpful

I was so ready to try this ultra simple diet until I realized how much money I'd have to spend. Everything made sense and the testimonies sounded encouraging. So, if you can afford it, I think it will be great. But for a family of 5, with a regular income, I don't see it happening. Maybe I can do 1 or 2 small changes and get a 2nd job. :-)



5 out of 5 stars UltraMetabolism and the UltraSimple Diet   April 8, 2008
An excellent book on metabolism and weight loss, or lack thereof. It explains simply and in detail why it is so hard to lose weight and the relationship between what we eat and how it affects our bodies. The programme is a step by step one, designed for busy people. And above all, it works. Not always easy, as old habits are harder to break than one thinks.

I would recommend this to anyone wanting to understanding their metabolism and digestive system.



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