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The EatingWell for a Healthy Heart Cookbook: 175 Delicious Recipes for Joyful, Heart-Smart Eating (EatingWell Books) | 
 enlarge | Authors: Philip Ades, The Editors Of Eatingwell Magazine
Publisher: Countryman
Category: Book
List Price: $24.95
Buy New: $14.40
You Save: $10.55 (42%)
New (25) Used (6) from $13.97
Avg. Customer Rating:  8 reviews
Sales Rank: 12727
Media: Hardcover
Number Of Items: 1
Pages: 256
Shipping Weight (lbs): 2.2
Dimensions (in): 10.2 x 8.2 x 0.8
ISBN: 0881507245
Dewey Decimal Number: 641.56311
EAN: 9780881507249
ASIN: 0881507245
Publication Date: May 5, 2008
Availability: Usually ships in 1-2 business days
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Product Description
What would you do if a doctor told you that you could cut your risk of heart attack by more than 50 percent just by making a few changes to your diet and lifestyle?
Phil Ades is that doctor and in his exciting book he shares what he has found from more than 25 years of leading research into cardiac rehabilitation: you can change your fate by simply eating well. What's more, he tracks the progress of patients who are living proof of his program's success.
After working with hundreds of patients, Ades has isolated the top factors that have made a difference. He provides an easy-to-follow, step by step program on how to change your eating habits, starting with tracking what you eat and being aware of the number of calories and the types of calories you are consuming.
He then shows how to eliminate the "bad fats" (saturated fats) and increase the "good" ones, using EatingWell's clever heart-healthy recipes that virtually eliminate the need for butter. This simple program demonstrates how a few easy changes can add years to your life. And more than 175 recipes from the acclaimed EatingWell Test Kitchen show you how to make this a delicious journey, with recipe ideas that will become staples you'll pass on to family and friends.
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| Customer Reviews: Read 3 more reviews...
Eating Well Cookbook September 5, 2008
I love this cookbook and so does my mother. She has copied so many recipes I think I will get her a copy for Christmas!
This book is great! September 3, 2008
1 out of 1 found this review helpful
Before buying this book I first checked it out at the library because I don't need any more useless cookbooks in my house. I was thrilled to find that this book is not only a great cookbook but also an amazing source of heart-health information. Having a strong family history of heart disease, I must be very diligent about maintaining a heart-healthy lifestyle. This book answered every question I had and then some. It gave me some reassurance that my family history is not a death sentence and gave me the knowledge I need to maintain a healthy lifestyle. I was so impressed with this book that I bought two copies - one to keep and one for my brother.
Delicious, easy, and healthy July 27, 2008
2 out of 2 found this review helpful
The first half of this book covers basic heart health and behavioral changes that lead to better health. This information is well-presented and is would be enough to implement heart-healthy eating. But we also get the added bonus of the second half of the book which covers a number of easy recipes. Don't wait until there's something wrong, start now and stay healthy!
I love this book and have already bought it for a friend and have recommended it to a bunch of my friends.
Great Recipes with good advice on the heart July 8, 2008
1 out of 1 found this review helpful
This is one of the best books out for preparing heart healthy recipes and the big plus is that there is so much more information than I expected regarding the heart and how to take care of it!
 Excellent cookbook and more July 5, 2008
2 out of 2 found this review helpful
I am a subscriber to Eating Well magazine and purchased this book after reading an article in the magazine. It is a great book not only as a cookbook but on having a healthy outlook that is done in a realistic manner that is easy to read and understand. If you enjoy cooking and eating good food and want to start eating healthier this book is a good starting point.
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