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Choosing Brilliant Health: 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being | 
 enlarge | Authors: Rick Foster, Greg Hicks, M.d., Jen Seda
Publisher: Perigee Trade
Category: Book
List Price: $23.95
Buy New: $12.76
You Save: $11.19 (47%)
New (42) Used (17) from $12.75
Avg. Customer Rating:  1 reviews
Sales Rank: 106087
Media: Hardcover
Number Of Items: 1
Pages: 288
Shipping Weight (lbs): 0.3
Dimensions (in): 8.1 x 5.3 x 1.2
ISBN: 0399534202
Dewey Decimal Number: 613
EAN: 9780399534201
ASIN: 0399534202
Publication Date: May 6, 2008
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: NEVER BEEN USED, MAY HAVE SMALL BLACK MARK OUTSIDE EDGES PAGES. 15623
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Product Description
Proven ways to create positive behaviors and attitudes that make us healthier.
Stepping into a new frontier of health, Choosing Brilliant Health is the first practical guide to discovering the most powerful, yet least utilized, route to good health the thoughts and behaviors that create positive emotions.
Based on groundbreaking new studies showing that positive emotions are a root cause of good health, high immune function and better healing, the book offers a clear, concise path to unraveling the mysteries of the mind-body connection.
Choosing Brilliant Health provides the means for anyone to take control of their health and to thrive in spite of inevitable illness and aging. By integrating a specific and easy-to- implement set of nine attitude-driven behaviors, people can live in Brilliant Health and actually alter their physical state, boost their immune function, reduce pain, enhance their ability to fight disease, reduce stress, recover faster from surgery, and live a longer and better life.
With a blend of personal and inspiring stories, testimonials from healthcare professionals and the hard science that substantiates the amazing affects of the Brilliant Health system, Choosing Brilliant Health shows us:
*Tangible things we can do each day to reset our biochemistry and feel more energized.
*Key thoughts and behaviors that actually change the pathways in our brain.
*How we boost our immune system by triumphing over the victim brain.
*The latest research in Positive Psychology and how it supports all nine Brilliant Health choices.
*A process called recasting, which helps to convert despair into meaning, opportunity, and resilience.
*A quick, diagnostic self-test to determine your own Brilliant Health quotient.
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| Customer Reviews:
Buy this book! May 25, 2008
7 out of 9 found this review helpful
Rick and Greg have done it again. It seems so simple when you read it..... but the fact is that we tend to ignore the obvious. What is brilliant is that anyone can embrace the recommendations in this book and live a life that feels wonderful. And who wouldn't want a wonderful life!? The stories are inspiring and I especially loved the sections on giving and appreciation and life after 100 years. The most important message is that we all have behavioral choices and with a little dose of intention.... the results can be just what you might be looking for! Good reading......
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