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 enlarge | Author: Mark Hyman
Publisher: Pocket
Category: Book
List Price: $7.99
Buy New: $3.50
You Save: $4.49 (56%)
New (40) Used (24) from $3.12
Avg. Customer Rating:  61 reviews
Sales Rank: 2906
Media: Mass Market Paperback
Number Of Items: 1
Pages: 224
Shipping Weight (lbs): 0.3
Dimensions (in): 6.7 x 4.1 x 0.7
ISBN: 1416547762
Dewey Decimal Number: 613.25
EAN: 9781416547761
ASIN: 1416547762
Publication Date: March 27, 2007
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: 100% Brand New! - Ships Today! Identical to Amazon's book in every way. Flawless! Not a cheap Remainder or Book Club Copy! *We recommend Expedited Shipping option for much faster mail delivery
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| Customer Reviews:
 Knowledge every one should have! May 21, 2007
18 out of 22 found this review helpful
I thought this book was great in that it gave you an overall understanding of how your body works and how to keep it fit for life while jumpstarting weight loss.
 The UltraSimple Diet: Kick Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days May 12, 2007
27 out of 32 found this review helpful
I bought this book not only for the idea that it would boost my metabolism but also as a diet that would de-toxify my system. I had an allergic reaction to a medication I had taken and thought this program would give me a fresh start. I found that both things happened...I did lose 5 pounds in a week but, more importantly, felt better. The recipe for the breakfast smoothie is delicious!
The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days May 12, 2007
11 out of 22 found this review helpful
I couldn't try the diet because many of the ingredients are not available in small town America, but I enjoyed the book.
Great book May 8, 2007
50 out of 65 found this review helpful
I love this book, as well as Dr. Hyman's other books. I did not need or want to lose weight, I bought this book as a detox guide, as well as to find out if I have any food allergies. I did end up losing a few pounds without trying to. This is a great way to start Dr. Hyman's UltraMetabolism plan, which is a whole foods lifelong way of eating more healthfully, not a diet. But if you want to lose weight it is an easy way of doing so, and you will not be hungry! There is one caveat to this "diet": it is only a 7-day diet, however there is one week of preparation where you eliminate sugar, caffeine, flour, hydrogenated fats and alcohol. Dr. Hyman also strongly suggests slowly re-introducing foods after the 7-day detox, which takes several more weeks. After the 7 days though, you will probably feel so good that you will want to continue with his plan.
It Truly Works! May 6, 2007
117 out of 183 found this review helpful
I read about Dr. Mark Hyman's programs and books in a well-respected health and wellness magazine, Experience Life, and I decided to purchase both Ultrametabolism and The UltraSimple diet based upon the recommendations. This past week (from April 29th - May 5th, 2007) I followed Dr. Hyman's one-week program. Within a day of starting the program, I saw and felt results. My skin was more hydrated and moisturized, and my hair was easier to manage. I awoke each morning feeling well-rested and calm, ready to face the day. I had energy after a long day at work. These changes were also followed by 5 lbs of weight loss, and several inches of toning in my midsection.
The beauty of this program is the variety. I tried many new vegetables, and I was able to spice up each meal with new seasonings. Every night, I prepared my meal for the upcoming day - grabbing my prepared food before I left for the office. It was easy to incorporate the program into my daily activities, and by the end of the week, it was already part of my regimen.
Dr. Hyman's program works! If you can commit to this program, you will undoubtedly see the results that he promises.
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