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Jane Fonda's Step and Stretch Workout | 
 enlarge | Actor: Jane Fonda
Studio: Warnervision
Category: Video
List Price: $19.98
Buy Used: $1.79
You Save: $18.19 (91%)
New (3) Used (16) Collectible (3) from $1.79
Avg. Customer Rating:  26 reviews
Sales Rank: 5155
Format: Color, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: VHS Tape
Number Of Items: 1
Running Time: 70
Shipping Weight (lbs): 0.4
Dimensions (in): 7.3 x 4.2 x 1.1
ISBN: 6303284302
UPC: 085365503038
EAN: 9786303284309
ASIN: 6303284302
Theatrical Release Date: 1994
Release Date: November 22, 1994
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Previously rented Item.
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| Editorial Reviews:
Amazon.com
Four of Jane Fonda's instructors take turns presenting an energetic 45-minute, moderate-intensity step workout. The frequent switching of instructors adds variety and interest, and the different teaching styles keep the workout feeling fresh. The choreography starts out very simple, and as the workout progresses, so do the moves, although the patterns never get terribly complicated. Each pattern is taught clearly, practicing the base moves before adding on arms, styling, or intensity. The cueing is excellent. Occasionally one of the participants demonstrates lower-intensity modifications in case you get tired or need to adapt a move for your fitness level; another shows how to raise the intensity for more experienced steppers. After the step workout, Fonda herself leads a relaxing 15-minute stretch--no extreme flexibility required. She repeats stretches, because you can take a stretch deeper if you do it more than once. This is an excellent tape for an intermediate exerciser with some step experience who wants an effective, enjoyable workout and a nice, long stretch. --Joan Price
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| Customer Reviews: Read 21 more reviews...
 FUN Step workout July 28, 2008
I love this workout and wish all step workouts were more like it: fun, varying in uncomplicated steps, and enthusiastic.
I honestly forgot I was working out and the time flew by.
The cueing is the best I've seen on any workout DVDs I've done.
Enjoy!
Awesome Workout Tape! October 2, 2006
I purchased this tape on ebay earlier this year. It has become my favorite step aerobic tape. The music is great. The tempo is excellent. The instructors give great cues. This tape is great for a person new to step aerobics. However, the instructors provide modifications for the intermediate or advanced stepper. I agree with the other reviewer that I am drenched in sweat and have to head to the showers right after! The stretch segment is great also. Worth the purchase. I keep crossing my fingers that it will be released on dvd eventually.
One of the Best There Is December 12, 2005
2 out of 2 found this review helpful
I love this video as much as Jane's first step video (Step & Abs). This one has an intermediate music tempo - around 124 beats per minute. To me this is wonderful. Too many modern step videos have tempos as fast as 134 beats per minute! I just don't believe that's safe. I love everything about this video, even the music. I love warming up WITHOUT a step. You do not stretch before this workout, but you get such an excellent stretch afterwards that I think it's fine. The stretch portion is excellent! The whole tape is a perfect length. As soon as this one comes out on DVD, I will buy it immediately. It is one of my top 5 favorite step videos that has withstood the test of time.
Excellent Workout Tape November 29, 2005
I bought this tape a few years ago in a discount bin. I love it. I am at about an intermediate fitness level and I found the tape to be both challenging and fun. I love the fact that the instructions rotate every few minutes. It keeps my attention and makes the workout seem much faster than it is. I also really enjoy the stretching at the end of the tape.
Easy, fun step workout... September 11, 2005
4 out of 4 found this review helpful
This step workout is about 45 minutes long and is led by four of Jane's top instructors, Jane herself doesn't appear in it at all. There are several step sequences, plus warm up and cooldown, each led by a different instructor and has a different song.
Laurel leads you through a simple warmup consisting of step taps on and off the step, step touches and mambos, all with simple arm movements. Then the first combination is led by Michelle, easy routine where you will see more step touches, basic steps, alternating tap up/downs, then going into turn steps. Then Linda comes in for the second combo with tap up/downs off each side of the step, with traveling basic steps to get you from one end to the other, gradually adding on heel pulls, tap scoops etc.
Laurel comes back for the third combination with more tap up/downs, hamstring curls alternating corners, over the tops and heel digs. Then Jay makes his first appearance for combo #4 with more tap up/downs on alternating corners, adding side leg lifts with basic steps in between. Then you will change the side leg lifts into inner thigh lifts, then knee lifts while adding repeaters. Michelle returns for combo #5 with some new moves, step kicks on each corner, traveling across the top to get to the other side, then tap up/downs into mambo steps with simple arm movements to go with it. Linda leads combo #6 where you will see V-step, step kicks into lunges with the back foot alternating corners, then adding alternating knee lifts, then repeating the knees twice before adding jumping jacks to the floor to up the intensity a bit.
We see Laurel again for combo #7 where the step is turned the long way, you will do over the tops, rear leg lifts (or bootay lifts as Laurel calls them), rock steps, step kicks with some jazz arm movements and optional pivot turns. Then Jay returns for combo #8 with more over the tops, straddles, knee lifts, tap up/downs off the side and back of the step. Then it's time to slow things down, Linda comes back with some alternating step taps, marches on the floor, step touches, etc. Then Michelle comes in with the cooldown and final stretch.
This is a fun routine, the steps are quite easy, but there seems to be enough of a variety and each combination is relatively short so it doesn't get boring. This would be best for beginner/intermediate levels, advanced would likely find it boring although the left side of the room does add intensity to the workout to make it more challenging. Those less advanced would follow the right side of the room. I thought all the instructors did a good job, the entire class seems to be having a good time as there are lots of woo's during the workout, normally this irritates me a bit but it was tolerable for this workout. Overall a decent cardio workout in 45 minutes.
Jane leads the 15 minute stretch segment following, it is just her and she does most of the stretches while sitting on the step though you stand for the last few stretches. She also recommends having a towel close by for some of the stretches. Most of the stretches are held for at least 10 seconds and most of the major muscle groups are stretched out nicely. She offers tips and information throughout and points out not to get discouraged if you aren't as flexible as you would like to be. Overall a decent mini stretch routine.
This tape is a good buy if you can find it used. I would recommend it.
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